How office workers avoid back pain

Whether your job requires heavy lifting or sitting at a desk all day, your back is bound to experience some wear and tear. Repetitive stress and movements on your back can cause pain that can make the workday seem long and uncomfortable. In the blog, we’ll discuss the main causes of back pain and how to prevent it. You can also avoid neck and back pain at the office and schedule an appointment for back pain relief in Omaha.

What causes back pain at work


Noone’s posture is perfect, but at work, it seems to be at its worst. Straining your neck and back is inevitable when staring at a monitor and slouching in a desk chair. Over time this can cause your lower back to weaken as well as possible herniation in spinal discs. 

Lack of movement

Sitting all day isn’t good for your back. Your spine becomes compressed and stiff the longer you go without activity. Many people associate back pain with exercise, but being mobile and moving around can actually help your back and be a source of pain relief


Doing the same movement every day can cause some damage to the body. Constantly slouching in your desk chair or looking up at your computer monitor are repetitive movements that can increase the potential of repetitive strain injury.

How to prevent back pain

Customize your desk and chair

A proper desk and chair setup can help lessen the strain on your neck and back. Make sure your back is against the backrest and your feet are flat on the floor so your back is supported. If everything is adjustable it makes it easier to customize to your liking and make sure you’re properly supported.

Good posture

Sitting for eight hours a day with bad posture can cause neck and back pain. Having a proper desk and chair setup such as keeping your monitor an arm’s length away, and keeping your feet flat on the floor can help maintain a neutral spine. Your upper and lower back will thank you later.

Take breaks

Sitting at a desk all day can cause extra tension and stress on your spine. Doing something as simple as getting up and walking around for a few minutes during the day can help stretch your back and can even help reduce stress.

How to treat back pain

Get adjusted

Back pain can take a toll on your life in and out of the workplace. Take back your life and get adjusted at Wisniewski Chiropractic. Getting an adjustment can enhance mobility and get you back to feeling your best!

Back pain relief Omaha

Don’t let your back pain get the best of you. Schedule an appointment today at Wisniewski Chiropractic! Our team is ready to answer any questions you may have and get you on the road to recovery.  Book your appointment here.