Are TikTok back cracking trends safe?

TikTok has been taking over the world. It is available in over 150 countries and has over one billion users. In the United States, TikTok has been downloaded over 200 million times. This app allows users to create and share short-formed videos that are accompanied by certain audio.

Due to the high popularity of this app, many trends have developed. It has started dance, food and even back-cracking trends. Although these trends are fun to participate in, they can also pose dangers. These trends may end up causing serious back injuries. 

The best chiropractor in Omaha NE wants to share just how safe back cracking trends or hacks are and some safe ways to crack your back. 

The importance of your spine

Your back is an important part of your body. It is what helps you move. In your back, you have muscles, tendons, ligaments, and, more importantly, the spine. The spine is what protects your spinal cord - which is a bundle of nerves that transmit messages between your brain and body. 

Three of the major functions of the spine include: protecting the spinal cord, providing structural support and enabling flexible motions. Injuring your spine may cause simple tasks and movements to be too painful. 

Is cracking your back safe?

Some people enjoy having their back cracked because it relieves some pressure from their back and feels good. When you are cracking your back, you are not actually breaking your back but moving your back to create a popping sound. Is it safe to do? 

Professionals state that cracking your back when done by a professional is safe. However, cracking your back too much does increase the risk of getting injured and causes hypermobility of the joints. This syndrome may cause pain and stiffness in joints and muscles

Are TikTok back cracking trends safe?

If you have searched for back cracking on TikTok, you will get bombarded with millions of videos with hacks and challenges. Although users who created the videos claim that their back pain disappeared after performing these tricks, professionals still say beware. 

Dr. Michael Van Derschelden, Chiropractor, states that getting your back cracked by anyone other than a professional increases your chances of getting injured. The reason is that these people do not know how to crack a back and could end up pulling someone’s spine out of place. Also, cracking the spine in the wrong places may lead to unstable joints. 

The safest way to crack your back

If you want to protect your spine, have a chiropractor crack your back. The best chiropractor in Omaha NE will perform a spinal manipulation or back adjustment that will relieve any pressure from your spine and reduce stiffness. Plus, you will also be able to hear that satisfying cracking or popping noise. A chiropractor may also recommend safe exercises for you to increase the movement of your spine. 

Visit the best chiropractor in Omaha, NE!

At Wisniewski Chiropractic, we offer chiropractic care like spinal and extremity manipulation to help increase your body’s movements. See the difference chiropractic care can do for you by making your appointment today!