In the world of health and fitness, there is always a new superfood or supplement that your body can benefit from. One that has been talked about recently is creatine. Before you add another supplement to your daily regimen, find out what benefits it brings to your life and how to safely integrate it into your routine with nutritional health counseling Omaha, NE. Creatine may taste like nothing, but it has lots of benefits that your body will thank you for in the long run.
What is creatine?
Methylguanidine acetic acid, also known as creatine, is more than just a white power you scoop into your water and drink before your workout. Creatine is a natural supplement made from amino acids that is used to help enhance athletic performance. It can also be found naturally in protein such as milk, red meat and select seafood if you prefer to not ingest it as a dietary supplement.
How is it made?
Creatine is naturally produced in the body. The kidneys start the process then the amino acids, glycine, arginine and methionine are completed in the liver and stored in the skeletal muscles. Creatine is found in our body and in our diet regularly. Overall, creatine levels that are produced naturally can be low, so implementing creatine as a supplement in your everyday life can show benefits.
What does creatine do for you?
Creatine is continually growing in popularity and is one of the most popular supplements in the United States. The most popular use for creatine is to improve athletic performance. During high-intensity training, you use more energy and creatine allows your body to produce more energy. This helps your body work hard and achieve more fitness goals. When consuming creatine, proper hydration is essential. Creatine is responsible for muscles holding onto water, any weight gain associated with creatine can be due to water retention when taking the supplement.
Prevention of Injury
Another pro of taking creatine as a supplement is its prevention of injury. The recovery process is shortened by reducing dehydration by bringing water into the muscles, preventing muscle cramps and injuries to bones, ligaments, tendons and nerves.
How to take creatine
When taking creatine, it is recommended to take it with water and continue to stay hydrated throughout the day. When taking this supplement, water is being pulled into the muscles so proper hydration is necessary.
If you’re interested in implementing creatine into your daily routine, take advantage of our nutritional health counseling services in Omaha, NE at Wisnewski Chiropractic. Our team will help you navigate the best healthy options for you and your lifestyle. Contact us today and start your healthy lifestyle today.