The spine does a whole lot for the body. It is the central support structure that keeps your body upright and connects all parts of the body. Although it is made of bones, it is still flexible.
Since it does so much for your body and well-being, are you taking proper care of it? Not taking care of your spine can cause back and neck problems to arise.
Before you search for a chiropractor Omaha near me, take a look at these tips on how to keep your spine healthy and pain-free.
How to take care of your spine
Maintain a balanced and healthy diet
One way to keep your spine healthy is by eating a nutritional diet. Eating poorly can cause you to become overweight and cause problems for your spine support. The spine carries the body's weight, so when it becomes too much, it can cause lower back problems.
A balanced and nutritious diet helps the body maintain a healthy weight. This can help reduce the risk of back problems. To start eating more healthy, here is a list of what your diet should include:
Fruits & Vegetables
Fat-free or low-fat dairy products
Lean meats - chicken, fish, beans and eggs
Foods low in saturated fats, trans fats, cholesterol, salt and added sugars.
Stay as active as much as possible
As you get older, it can become challenging to stay active due to busy schedules. Living a sedentary life can take a toll on your health and on your back. Lack of physical activity can increase your risk of back problems.
When you exercise, you are helping stretch and strengthen your back muscles. This enables you to maintain a healthy weight, have a better posture and reduce the risk of an injury. The Mayo Clinic suggests that you should aim for 30 minutes of physical activity every day.
Sleeping is one of the ways that your body heals itself. Even though sleep is vital, you could not sleep well due to back or neck pains. When you are sleeping incorrectly, you are putting stress on your neck and spine.
Experts suggest that you sleep on your back to reduce the stress on your back and neck. Sleeping on your back puts your spine in a neutral position. This position does not add stress to your spine or neck, which reduces the risk of back problems.
Improving your posture
One important tip on how to take care of your spine is having good posture. Having a proper posture helps keep your spine healthy. Sitting incorrectly in front of your desk or while looking at your phone puts stress on your spine and neck - this can cause pain.
Try to maintain your posture at a desk and stretch regularly. Another option to improve your posture is with chiropractic care. A chiropractor can realign your spine to increase flexibility and movement to help you sit or stand more properly.
Chiropractor Omaha near me
Whether you need an adjustment or need nutritional counseling, Wisniewski Chiropractic can help. We provide spinal manipulations, extremity manipulations, cold laser therapy and so much more. Contact us to schedule an appointment today!