Updated: How to keep your heart healthy

The first thing that comes to mind for many people when they hear “February” is probably Valentine’s Day. However, heart health should also come to mind. The month of February is American Heart Month, and this month is raising awareness about the importance of cardiovascular health. 

In the United States, one person dies every 36 seconds from heart disease. The good news is heart disease because it is preventable with healthy changes. Our chiropractor Omaha NE wants to share what exactly is heart disease and 5 ways to keep your heart healthy. 

What you need to know about heart disease

Heart disease describes various conditions that can affect your heart— this disease forms when an artery and blood vein gets blocked by plaque. When your arteries or blood veins are blocked, they can prevent nutrients and oxygen from reaching your heart. 

While heart disease is preventable, some factors can increase your risk of developing it. Those two factors are heredity and age. If there is a family history of heart disease, you have a greater risk of developing it. Then, men over the age of 45 and women over the age of 55 are more likely to develop heart disease. 

There are controllable factors that can still increase your risk of heart disease forming, and those are:  

  • Your weight

  • Diabetes

  • High cholesterol

  • Blood pressure

  • Smoking 

  • Inactive lifestyle

  • Unhealthy eating 

  • Depression 

Five ways to keep your heart healthy

Change your eating habits

One easy way to improve your heart health is by changing your diet. If you live a busy life, relying heavily on fast food can be easy. It is advised to reduce your intake of foods with saturated fats, food high in sodium and added sugars. Instead, eat lots of fruits, vegetables, whole grains, nuts, fish and poultry

Stay active 

Exercising regularly has its benefits, like helping you maintain a healthy weight and strengthening your heart. A report found that people who move around in 150 minutes of moderate-intensity activity each week have a 14 percent lower risk of developing heart disease. You can stay active by walking, running, joining a fitness class or gym. 

Reduce your stress

Stress is a normal part of life. However, if you are feeling stressed most of the time, you want to find a way to reduce it. Facing lots of stress can increase your risk of developing heart disease. It increases blood cholesterol, sugar levels and blood pressure. You can reduce your stress by exercising, meditating or getting a Swedish massage

Get enough sleep

Not getting enough sleep at night increases your risk of developing heart disease. How? Having trouble sleeping increases your blood pressure, one of the leading causes of heart disease and stroke. It is advised that adults get a minimum of seven to nine hours of sleep each night

See a chiropractor

Chiropractic care is a natural treatment that can help with preventing heart disease. How it helps is this treatment can decrease inflammation throughout the heart, blood pressure and improve heart rate variability. Plus, if you have a problem, a chiropractor can create a treatment plan that solves it before it gets worse. Speak to a chiropractor about how often you should visit them. 

Visit the best chiropractor Omaha NE professional

At Wisniewski Chiropractic, we can help keep your heart healthy with our various services. We provide chiropractic care, massage therapy and nutritional counseling. Book your appointment to speak to one of our professionals.