How to increase energy and motivation

Today it seems everyone is on the go. Whether you’re going from work to pick up kids from school and rush them to soccer, it seems everyone is always on the go.  It is easy to lose your energy or motivation throughout the day. That is why the chiropractor Omaha NE professionals want to share with you some ways you can boost your energy and stay motivated throughout the day. 

Get your zzz’s in

Everyone needs sleep to function. But, did you know that not getting enough sleep at night affects your energy throughout your day? According to the National Sleep Foundation, sleep satisfaction is what gives you that boost of energy. If you didn’t have excellent sleep satisfaction, you could end up feeling sluggish all day. 

Tossing and turning during the night is stealing your energy. One way you can improve it is by trying massage therapy from the chiropractor Omaha NE experts. When you get a massage, your body’s tissues and muscles get manipulated to stay relaxed. A massage relieves the tension in your body’s soft tissue. 

Cut down your dose of food with added sugar

Put down the food with added sugar. As much as you think they give you that boost of energy, they are actually cutting down your energy. When you consume food that is high in added sugar, your body starts to crave it. It starts this unhealthy cycle of craving and decreasing energy levels. Here’s a list of foods you should avoid eating throughout the day:

Drink more H20

When you feel thirsty, your body is trying to tell you something. When you don't drink enough water, or experience dehydration, your will likely notice a decrease in energy level and your mood.

You get at least two liters or half a gallon of water a day. That is equivalent to eight 8-ounce glasses. Getting those glasses of water can really improve your overall mood throughout the day. Remember that if you are sweating more because of higher temperatures or exercising, you should be drinking more water. 

Kick stress to the curb

When you are always on the move, it can be difficult not to stress out. Meeting deadlines, switching jobs or moving to a new home can start to create stress. Your body will begin to feel the effects by feeling more tired and impacting your sleeping.  

Living a stress-free life is not impossible. There are things you can do to decrease your stress like exercising or visiting a chiropractor Omaha NE. When you are feeling stressed, your body can tense up because your body thinks it’s going to get injured. A chiropractor can reduce your tension by with an adjustment or spinal manipulation. 

Feel like you can run a marathon by making these simple changes. Let Wisniewski Chiropractic, give you that jump-start with our chiropractic care, massage therapy and even nutrition expertise. Contact us today to make your appointment. 


We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.