Updated: How to increase energy and motivation

The coronavirus pandemic has left many working from home. For many of these remote workers, it is a new experience.

Adjusting to working remotely can become stressful and decrease your energy and motivation. The chiropractor Omaha NE professionals want to share some knowledge on how to increase energy and motivation while working remotely and when you get back to your routine. 

How to increase energy and motivation

Get the necessary sleep each night

Everyone needs sleep to function. But, did you know that not getting enough sleep at night affects your energy throughout your day? 

According to the National Sleep Foundation, getting enough sleep is what gives you that boost of energy to get through the day. Not getting enough sleep will leave you feeling sluggish all day and decrease your motivation to accomplish anything.

Treat yourself to a massage

Tossing and turning during the night can steal your energy. One way you can sleep faster at night is by getting a massage from the chiropractor Omaha NE experts. 

When you get a massage, the muscles and tissues in your body get stretched out to relieve any tension that is building up. This kind of treatment can help you feel more relaxed. 

Don’t eat foods with too much sugar

It can be tempting to reach for an energy drink to give you a boost of energy. As much as you think it gives you that boost of energy, it’s cutting down your energy. 

When you consume food that is high in added sugar, your body starts to crave it. It starts anthis unhealthy cycle of craving and decreasing energy levels. Here’s a list of foods you should avoid eating throughout the day:

  • White bread

  • Pasta 

  • Low- fat yogurt

  • Cereal

  • Energy drinks 

  • Fruit juice 

Make sure you’re drinking enough water

When you feel thirsty, your body is trying to tell you something. When you don’t drink enough water, you will likely notice a decrease in energy level and your mood.

You should get at least two liters or half a gallon of water a day. That is equivalent to eight, 8-ounce glasses. Drinking enough water can improve your overall mood throughout the day. 

Remember that if you are sweating more because of higher temperatures or exercising, you should be replacing that water you lost. 

Relax with chiropractic care

Life is a little stressful at times. From trying to meet work deadlines to balancing home and work life, it can all cause some stress in your life. This stress can start to affect your body by decreasing your energy, reducing your sleep and could even lead to burnout. 

One solution you should know on how to increase energy and motivation starts by visiting a chiropractor Omaha NE professional. A chiropractor can help by adjusting your spine to reduce the stress

A misaligned spine doesn’t allow your nervous system to communicate correctly with your body. This disruption can cause health problems. Restoring proper communication in your body can help your body heal itself. 

Get that boost of energy and motivation you need to accomplish more with Wisniewski Chiropractic. Our professionals can give you that jump-start with chiropractic care, massage therapy and even nutrition expertise. Schedule your appointment with us today! 


We’re Wisniewski Chiropractic, part of the Thrive Wellness network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.