Seven Nutritional Tips Everyone Should Know

The month of March is National Nutrition Month. This month is dedicated to helping people develop healthy eating habits. The Academy of Nutrition and Dietetics dedicated this month to help people make healthy eating and activity habitats. 

Nutrition month started in 1973 when a presidential promotion introduced Nutrition week. It wasn’t until 1980 when March was made the Nutrition month. Federal and state governments embrace this month to educate everyone about eating healthy

In celebration of this month, the nutritional Thrive Wellness Omaha professionals want to share seven nutrition and health tips that anyone can do. 

Drink enough water

Some health professionals suggest you drink eight 8ounces of water in a day. However, there is no correct amount of water you need to drink. The amount of water you need depends on your body. Experts suggest you follow these three rules: 

  1. Drink water when you’re thirsty. 

  2. Stop drinking water when you’re not thirsty. 

  3. When exercising, don’t forget to rehydrate.

Add protein

Protein is an essential part of any diet. It helps you keep you full, repair tissues, improve your digestion and even maintain a healthy weight. You can get your daily amount of protein through eating nuts, eggs, beans and lean meats. 

Eat your greens

Whether you love vegetables or you would rather avoid them, eating your daily amount of greens is an essential part of your diet. Vegetables can help you reduce your risk of developing a chronic disease, heart disease and stroke. You can start by blending, snacking and adding more serving of vegetables. 

Consume more oily fish

One way to stay healthy is by consuming more oily fish. This type of fish is a good source of protein, omega-3s and other valuable nutrients. Researchers found that consuming fatty fish can reduce the risk of dementia and cancer. Some types of oily fishes include: 

  • Salmon 

  • Tuna

  • Whitebait

  • Trout

  • Sardines 

Add eggs to your breakfast

Eggs are classified as a “superfood.” This little round food is filled with protein, omega-3 and essential nutrients. Eating an egg for breakfast helps you stay full throughout the day, enables you to take in fewer calories and reduces the risk of heart disease. 

Bake don’t fry!

When you’re trying to eat healthier, don’t just choose healthier foods. Also, look at how you’re preparing your meals. The Thrive Wellness Omaha professionals suggest you try to fry your foods less and bake them instead. Baking is a healthier choice because it doesn’t require fat to be added. 

Stay away from “diet” foods. 

The best way to eat healthier is to eat whole foods like fruits and vegetables. It’s advised to stay away from diet foods like “low-fat,” “fat-reduced,” and “low-calorie.” Often these foods have more fat, sugar and calories added to compensate for the loss of flavor. 

It’s never too late to start eating healthier! Whether you’re looking to lose weight or fully recover from an injury, let our Thrive Wellness Omaha professionals help. We offer everything from nutritional counseling to chiropractic care. Schedule your appointment with Wisniewski Chiropractic today!