Hot stone massages go back to 5,000 years ago when people from India used this massage for health and relaxation benefits. Back then, this type of massage was called Ayurveda. Over the years, other locations like China and natives of the Sandwich Island (now known as Hawaii), started to use this method.
Nowadays, hot stone massages are used in spas and massage therapist offices help people reduce stress, relieve pains and even improve sleep. Our massage Omaha NE professionals want to give you an insight into what a hot stone massage consists of and the pros and cons of hot stone massage.
What is hot stone massage therapy?
A hot stone massage is a type of massage therapy that adds heated stones to the body during the massage. The rocks that are normally used in this type of massage are river rocks. These stones are heated on a stone heater which looks like a crockpot. The massage therapist keeps the rocks in the warmer until they are ready to be placed on the body.
The technique of a hot stone massage
There is a technique for performing a hot stone massage. First, a massage therapist will massage your body with oil to loosen any tight muscles. Once your body is less tense, a therapist will take the stones from the heater and cool them down.
Stones will be placed on specific points on the body at tolerable temperatures. The therapist might also gently run the rocks up and down your back. This motion helps to loosen the muscles and spread your body's tissue. Larger stones can be used to get deeper into the muscles.
Pros and cons of hot stone massage
Helps you sleep better
If you are struggling to fall asleep, you might want to schedule a hot stone massage. This type of massage can help you sleep faster without the need for medication. In a study, researchers found that people who received a hot stone massage saw reduced sleep disturbances and improved sleep quality.
Decrease your stress levels
Stress can take a toll on your body and mental health. A hot stone massage can effectively and naturally reduce your stress and anxiety levels. This type of massage helps alleviate the tension in your muscles to help you feel relaxed. A study found that 10 minutes of massage can help your cardiovascular response.
If you suffer from chronic pain, a hot stone massage is a natural pain reliever. A massage therapist can help reduce the pains by improving your body's circulation and relaxing your muscles to reduce tensions. This type of massage will also increase your range of motion.
Can be hot
If you are sensitive to hot temperatures, you might want to talk to a massage therapist first. These professionals do use a temperature-controlled stone heater. The professional will cool them down to a tolerable heat level. However, it is essential to let your therapist know if the stones are too hot for you.
Should not be used for everyone
Even though a hot stone massage can provide you with amazing benefits, it should not be used on all people. For some people, hot stones can actually worsen their conditions. Experts suggest that people should avoid getting a hot stone massage if you have:
Or are pregnant.
Ready for a massage?
Let the massage Omaha NE therapists at Wisniewski Chiropractic help you reduce your stress, improve your sleep and relieve pain with a hot stone massage. Schedule your appointment with our specialists now.