Why you need to incorporate more berries into your diet?

They come in reds, blues and sometimes dark purple. When you go to grab them, they can leave your hands stained and sticky. What are they? Berries! These fruits might be tiny, but they are packed with nutrients that will benefit your health. 

Types of berries

Berries are a classified fruit that is produced from a single ovary. Following this definition, it can get a little complicated. The berries you typically know, like strawberries, are not considered berries but watermelons are. Even though there are various rules for what is considered a berry, here are some berries our Thrive Wellness Omaha professionals that you can choose from: 

  • Blueberries

  • Raspberries

  • Goji berries 

  • Strawberries

  • Acai berries


Why should you include berries into your diet more? 

It doesn’t matter if you are looking to lose weight, improve your health or protect your health, berries are your answer. You can eat them at any time of the day or night - if you choose. They are easy to munch on and are full of nutrients. Thrive Wellness Omaha nutritionists want to share with you some benefits that will have you adding one or two bags of berries onto your grocery list. 

Reduces inflammation 

Inflammation is your body’s way of healing itself. However, it can get out of control and start to damage the body. Whether you have inflammation from an injury or arthritis, consuming berries can help reduce it. 

They contain an antioxidant called anthocyanins - which acts as an anti-inflammatory. In the long run, it can help lower your chances of developing heart disease or if your blood pressure increases. 

Protects you against cancer 

Berries are not only delicious, but they are packed with nutrients that can protect you from developing cancer. Cancer is when there is an uncontrolled growth of abnormal cells in the body. 

These tiny fruits can prevent cells from getting damaged that could lead them to abnormally growing. 

In a study conducted by Georgetown University School of Medicine, they found that rats who consumed black berries for six-month diet saw a reduction of developing breast cancer by 70 percent. Professionals suggest consuming four to five servings of berries per week is a good choice. 

Good source of fiber 

Most people think that you can only get your daily dose of fiber from eating bread or fiber supplements. Did you know that berries can give you the fiber your body needs? Well, they do! Berries are high in fiber. By adding these fruits to your daily diet, you can get the fiber you need to feel full and improve your digestive tract. Feeling full throughout the day can help reduce the need for snacking throughout the day and reach your weight goal. 

It doesn’t matter if you’re looking to improve your health or recovering from an injury, schedule an appointment with a Thrive Wellness Omaha nutritionist can help. Our nutrition experts can assist you in improving your diet to fully recovering your injuries along with chiropractic care from our chiropractor. Contact us today to get to a better you. 


We’re Wisniewski Chiropractic, part of the Thrive Wellness Omaha network. Nearing our third year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on  prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.