What can you drink that is black, highly sweetened with sugar or have iced during any temperature? Coffee! It is the one drink that most people need to drink to start their day. In fact, 50 percent of Americans over the age of 18 drink coffee every day. The number is equivalent to 150 million daily coffee drinkers.
Drinking coffee does not just help you to start your day. It can also give you amazing benefits that can help to prevent diseases and keep you healthy. Take a look at what our nutritional counseling experts want to share with you about the magic coffee bean.
The history of coffee.
Now, you’re probably wondering where did coffee first start? How did the demand for coffee get so high? Well, let our nutritional counseling experts give you the 411. Depending on who you are speaking to coffee was discovered either in Yemen or Ethiopia.
The Ethiopian legend goes that a goat herder, Kaldi, discovered coffee beans. Kaldi noticed that one of his goats ate these “berries,” and they did not sleep. All night long the goats were alert and energetic.
Kaldi explained this discovery to the local monastery. An abbot decided to make a drink out of the “berries” and discovered that the berries kept him alert at night. The monk told the others in the monastery, and thus, the news started to spread.
The coffee started to move to the east to the Arabian peninsula. It was here where the coffee beans started to travel around the world thanks to trade.
What does coffee contain?
A coffee bean is a powerful little bean that is loaded with antioxidants and caffeine. You get more antioxidants from coffee than from fruits and vegetables combined. Caffeine helps your brain release neurotransmitters that help your body feel energized and not tired.
Why you should be drinking coffee?
If you have no medical conditions that prevent you from consuming coffee, you should be drinking it for its health benefits.
It can help you burn fat.
You heard that right! Drinking coffee can actually help you burn some fat. It has been proven in studies that caffeine gives your metabolism a boost by three to 11 percent. Please note that these effects could decrease depending on how you long you have been drinking coffee.
It can help protect you from Alzheimer’s disease and dementia.
There is no known cure for Alzheimer's disease that has been discovered. One way you can prevent it is by drinking coffee. Studies have shown that coffee drinkers have a 65 percent lower chance of developing Alzheimer's disease.
It can lower chances of getting Parkinson’s.
Just like Alzheimer's disease, there is no cure for Parkinson’s. This disease occurs when the dopamine-generating neurons in your brain die. By drinking coffee, you do have a lower chance of not getting Parkinson’s by 32 to 60 percent.
It can make you happier.
Who does not enjoy having a cup of coffee early in the morning to start the day? No one! Did you know consuming coffee actually makes you a happier person? Studies have concluded that drinking coffee lowers your chance of developing depression.
You can now enjoy your cup of coffee every morning or in between your day. If you have any questions regarding if coffee is healthy for your diet, contact the nutritional counseling experts at Wisniewski Chiropractic.
year in our current location, we’re excited to continue bringing you personalized care and support for your wellness journey. Dr. Wisniewski is an expert in chiropractic care. We believe in healthcare that relies less on medication and more on prevention through the use of proper diet, exercise and patient education. Our chiropractic services follow a three-part plan: relieve your pain first, address the root cause, and make a plan for your future wellness.