Massage therapy has been around for centuries and is still being used today. It is a natural and effective way to reduce stress levels, ease pain and increase range of motion. For those who are new to massage therapy, the deep tissue massage Omaha experts are here to provide some answers to frequently asked questions about massages.
What is massage therapy?
Massage therapy is when a therapist manipulates the body's soft tissues to improve the well-being and health of a person. Depending on where your pain is located, a massage therapist will use their hand (sometimes hot stones) to relax the muscles. When a muscle is tensed, it compresses the nerves around it - this causes you to feel pain. When the muscle becomes relaxed, it reduces aches and spasms.
What are the different types of massage?
People tend to believe that there is one type of massage. However, over the years, various types of massage therapy have been developed. Some massages are better suited for different conditions. For example, if you are injured, you probably do not want to get a deep tissue massage.
To help you find the best massage for you, here is a list of the various types of massages available:
Deep tissue massage
Hot stone massage
When should I get a massage?
A massage can help you relax if you have had a stressful day at work or need to get away from the kids. Massages go beyond just helping you feel relaxed. Research has found that massage therapy can help manage anxiety, improve your sleep, heal an injury and even improve circulation. Talk to a massage therapist to learn which massage is best for you.
When should you not get a massage?
Although massages provide many benefits to your health, there are times you should not get one. You should avoid getting a massage after an accident, have a wound or rashes. If you are unsure, talk to a massage therapist if you have a current health condition.
How often should I schedule a massage
Depending on your condition, determine the number of times you should get a massage. Massage therapists suggest regularly getting a massage, especially if you are stressed or need pain relief. It is suggested to get one a week or once every two weeks.
Will the massage hurt?
People have a misconception that massages need to be painful for them to work. However, massage therapy was created to ease the pain and relax. Often, a painful massage is a sign of poor technique. Though, a deep tissue massage might be a little painful because massage therapists get into deep tissue to relieve the muscle tension.
The best way to avoid discomfort is by communicating with a deep tissue massage Omaha therapist. Let them know during the massage if something does not feel right. The massage therapist can make adjustments to ensure you don't feel pain.
Need a massage?
Get back to feeling more relaxed and pain-free with the help of a deep tissue massage Omaha professional. At Wisniewski Chiropractic, we offer a wide range of massage therapy like deep tissue, Swedish, hot stone and even aromatherapy massage. Schedule an appointment today.